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Try longer sessions at the beginning, or else you can also take quick short breathing sessions amidstĪlso Read: 56 Alleviating Wisdom Quotes To Rejuvenate Workplace Wellnessįood impacts our lives in many ways, so diet and nutrition must be a priority. Take upto 5 minutes of breathwork, be it at the start or the end of the day. Read: 71 Spiritual Wellness Quotes To Rekindle Your Employees Absolute Well-being Therefore, exercise more to lead a holistic life. Beginning the day with some physical and mental exercise helps to persist intellectual wellness and positive thinking.īesides, to stay fit and fight diseases at the time of Covid-19, it is essential to emulate health and well-being. Besides, it will also boost your mental, behavioral and spiritual wellness.Ī mindful morning walk, yoga, Zumba, or even a 7 minutes workout can manifest to a great start. Why not begin your mornings with some exercise, especially on Mondays? Any physical activity in the body will help you increase your endurance, fitness, flexibility, and energy. Here are 11 little-known amusing and eccentric tips you can try 1. Related: What is Mindfulness Meditation: How Can It Help Your Employees?ġ1 Mindful Monday Tips To Rejuvenate Your Mind At The Workplace It will help you value and prioritize your goals at work, improve overall wellness, and discard negativity from your life.
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Practicing mindful Monday will help you remain positive, satisfied, and focused through your workdays. And, try to repeat the exercise every Monday while seated and before beginning your work. Rekindle your thoughts, sensations, and observations. Be flexible and do what feels best."īefore you open up your laptop and begin your usual routine, take a few moments to focus on yourself. "This can include journaling, movement, reading, or meditation. "Setting aside a little time in the morning to set intentions helps you start the day with a clear mind," says Shirin Eskandani, mindset coach. Also, it keeps you physically and emotionally agile to cope with the toughest situation. It improves productivity, performance, and engagement at work. Starting work with a thoughtful mind is crucial. Thus, the best way to face this challenge and bring about changes is by practicing Mindful Mondays at the office. Mindfulness has already become a game changer enriching workplace culture. Not knowing how essential it is to reconnect with oneself and stay connected to skyrocket your company’s success and your overall well-being. In this hustle, you often become disconnected from your inner self. We all know, corporate life can be hectic as it is filled with unforeseen commitments and deadlines. Making it hard for everyone to bring back their mood, Blue Mondays get worse. Especially after Christmas and New Year's Eve, the month of January looks festive throughout. After three stress-free nights counting from Friday to Sunday, Mondays seem demanding.